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Frequently Asked Questions

Clear answers, no pressure.

Temple Harmonics spans energy work, deep inner journeys, and performance-focused peptide education. It’s normal to have questions before stepping in. These are the ones I hear most often.

Serving: Arlington Heights, Elgin, Chicago, and nearby suburbs (about a 25-mile radius).

Harmonic Healing

Do you offer Reiki, tuning forks, and sound healing in Arlington Heights, Elgin, or Chicago?

Yes. Temple Harmonics offers Reiki-based energy work with tuning forks, sound, and frequency support. Sessions serve Arlington Heights, Elgin, Chicago, and nearby suburbs.

Do I need to believe in energy work for this to help?

No. You don’t need to believe anything. You just need a nervous system and a body. The work meets you where you are and tends to land through felt experience, not belief.

What happens during a session?

You stay fully clothed on a table in a quiet room. I use Reiki, tuning forks, sound, and subtle frequency work to help your system settle and regulate.

What should I wear or bring?

Comfortable clothes you can relax in. You don’t need to bring anything else. If you have a specific intention, symptom pattern, or stressor you want to name, we’ll cover it in the brief check-in.

Is this therapy or medical treatment?

No. Harmonic Healing is a complementary wellness practice. It does not diagnose, treat, or replace licensed medical or mental health care.

What are common reasons people book Harmonic Healing?

People often book for stress, burnout, anxiety, nervous system overload, grief, heartbreak, chronic tension, sleep trouble, or feeling “off” and wanting to come back into their body.

Deep Journeys

What actually happens during a deep journey?

Every journey is different, but the container is steady. We begin with a conversation to clarify intention and boundaries. From there, you enter your experience while I remain present — holding the room, tracking your state, and offering grounding or mirroring when needed. There is no pressure to talk or perform.

Do you provide, source, sell, or administer any substances?

No. I do not provide, source, sell, or administer any substances. You bring your own path and your own medicine. My role is preparation support, steady presence, safety/grounding, and integration.

Is this like therapy?

No. I am not acting as a therapist or clinician. This is a private, non-clinical space for inner work, reflection, and integration. Many people find it complementary to therapy, but it is not a replacement for licensed care.

Do you offer integration support near Chicago?

Yes. If you’re in Chicago, Arlington Heights, Elgin, or nearby suburbs, we can discuss a container that fits your situation. Integration support helps you land what opens and translate it into real life.

Do I need experience with deep work to begin?

No. Some people arrive with years of experience, others are stepping into deep work for the first time. What matters more than experience is honesty, curiosity, and a willingness to listen to yourself.

How do I know if this is the right time for me?

We talk first. Sometimes the right answer is “not yet,” and that’s respected here. If it is the right time, you’ll feel steadier after we clarify the container and boundaries.

Temple Peptides & Coaching

Do you offer peptide coaching in Arlington Heights, Elgin, and Chicago?

Yes. Temple Peptides provides research-based education and coaching support serving Arlington Heights, Elgin, Chicago, and nearby suburbs. But coaching is not limited to in person. Most of my clients are from various areas across the country. Most peptide coaching happens via Zoom.

Are peptides safe?

Peptides exist on a wide spectrum, and safety depends on many factors — quality, context, dosage patterns, and the individual. My role is to educate and help you understand what questions to ask and what considerations matter, not to make promises or guarantees.

Do I need coaching to purchase peptides?

No. Some people want education and ongoing support, others simply want access. Coaching is available but not required unless you want structured guidance.

Will you tell me exactly what to take?

No. I don’t prescribe or direct use. Coaching focuses on education, common research frameworks, and helping you understand how people think about protocols — so you can make informed, responsible decisions for yourself.

Can peptides replace good habits?

No — and that’s something I’m very honest about. Peptides are tools, not shortcuts. Sleep, nutrition, movement, stress, and consistency matter more than any compound.

Is this for beginners or only experienced people?

Both. Some clients are brand new and want clarity without overwhelm. Others are experienced and want refinement. The approach adjusts to where you are.

Still have a question?

If you’re unsure where to begin or want to check alignment before booking, you can send a note here. I’ll respond personally.

Please don’t include sensitive medical information. This form is for general questions and scheduling guidance only.