About me, and why this Temple exists.
I’m Frank. I’ve lived what I put people through here — the grind, the stress, the dysregulated nervous system, the emotional heaviness, the years of trying to out-lift or out-hustle what was happening inside.
Temple Harmonics was born from that place. It’s a quiet room for the part of you that’s tired of pretending everything is fine — a place to soften, recalibrate, and rebuild from the inside out.
About me
I’m not a white-lab-coat clinician, and I’m not here to perform spirituality. I’m a grounded, imperfect human who’s lived a lot of life, pushed my body hard, burned out my system more than once, and learned how to come back — slowly, honestly, and piece by piece.
I care about the details: the breath, the posture, the way your jaw stays clenched when you try to rest, the part of you that doesn’t trust letting go. I also care about outcomes: recovering faster, sleeping deeper, feeling stronger, looking better, and living with less drag.
My work sits between those worlds: nervous system and muscle, energy and physiology, softness and drive. If you bring your honesty, I’ll bring presence, skill, and a space where you don’t have to be “on.”
How I work
I’m direct but kind. I’m not here to judge your past choices, your coping strategies, or what you think you “should” have figured out by now. I’m here to work with what’s in front of us: your body, your state, your goals.
We keep it simple. No pressure to overshare, no performative anything. Just clear explanation, honest reflection, and tools that match where you are.
If we talk about peptides or performance tools, it will always be framed as education and personal responsibility — not prescriptions or promises.
If something in you relaxes a little reading this, that’s usually the sign. You don’t have to be “ready” in a perfect way — you just have to be willing to show up.